Shower Errors: You Might Be Doing It Wrong
Ayurveda centers in Kerala have good concern about proper bath. Bathing (or showering) is the safest and most effective way to keep personal hygiene in order. It cleanses the body by washing away dead skin cells and debris, and it aids in the prevention of disease transmission to some degree.
The largest organ in the human body is the skin. An adult weighs about 3.6 kilograms and has a skin surface area of about 2 square meters. The epidermis, dermis, and subcutaneous tissue are the three layers of human skin. Ayurveda places a high value on bathing.
The Advantages of a Proper Bath:
- Enhances appetite
- Increases sexual desire
- Ensures a long and stable life
- Stamina and stamina are improved.
- Sweat and dirt are removed from the body.
- Itching, exhaustion, lethargy, and a burning feeling are all reduced.
When Do You Take A Bath?
The perfect practice is to bathe every day, first thing in the morning, before eating. Since it is a healthy appetizer, the bath should always be taken before eating. If you’re a healthy person, you’ve probably felt peckish after a good shower. Acidity and gastric problems are more likely in people who do not eat for a long time after bathing. We are among the best Ayurveda centers in Kerala.
According to studies, the vagus nerve may be stimulated by sudden exposure to air, such as taking a cold bath or splashing the face with cold water. The vagus nerve transmits sensory input and activates the digestive tract’s involuntary contractions.
When You Shouldn’t Take A Bath
- After eating, you can never take a bath. If you shower soon after eating, the body heat or digestive fire that is concentrating on digesting the food you consume is hindered.
- When your body is hot, do not bathe. Consider dipping a hot iron rod into the water. It’s sputtering and emitting gases, which we can hear. The same thing happens in your body as well.
- Showering at night is not recommended, particularly for those with long and thick hair.
