According to Ayurveda, stress on the body and mind is the primary reason for all problems,Body and mind are not different thing – but they are reflection of each other. All physical health problems have their source in mind and all mental stress and all psychological fears are reflected in our physical body. The Ayurvedic approach of stress management is focused on relieving the stress from the nervous system, while improving the relaxation of entire body. Ayurvedic stress management include ; abhyanga, siro dhara, takradhara , sirovasti, ,nasya, thalam, snehavasti, pizhichil, njavravkizhi, karnapurana, steam bath along with internal medication, meditation, yoga,pranayama etc . This package is for 5 days, 7 days, 14 days, 21 days and 28 days. The duration per day is 2-3 hours depending upon body condition of person.
