Immunity is the indicator of vitality of individual, the immune system represent the capacity of an individual to defend their health against physical, emotional and environmental challenges. According to Ayurveda strong immunity is the product of good digestion, strong agni( metabolic fire) ,quality liver functioning ,balanced endocrine system etc. So there are several Ayurvedic ways using for balanced immune system with good and balanced nutrition , detoxification, keep agni(metabolic fire) strong, exercise , yoga, herbal and mineral support along with creating balance at mental , emotional and spiritual level.
